If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Want to share your experience of using our Community?
We're collecting Community Case Studies which could be used on our website, on social media, shared with our volunteers, or shared with third parties who may be interested to hear how online communities help people.
Click here to fill out our anonymous form
We're collecting Community Case Studies which could be used on our website, on social media, shared with our volunteers, or shared with third parties who may be interested to hear how online communities help people.
Click here to fill out our anonymous form
Been feeling very low today

Comments
I can hear you are having a difficult time at the moment, particularly at university and with your dad criticising you and forcing you to open up.
Would anything, in particular, help this to feel more manageable for you at the moment? We are here for you and listening to you if you would like to share more with us.
Take care for now and we will look forward to, hopefully, hearing from you again soon
Some other resources you might also find helpful for talking it through and offloading it include:
Hopefully, these resources will at least be semi-helpful. Please feel free to keep us in the loop with how you are doing. We are all here for you to talk it through and listen to you
We are all here for you and listening to you. I hope you have a merry Christmas and a happy new year too