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I feel so confused (TW: suicidal feelings)

Kate_20Kate_20 Posts: 653 Incredible Poster
in Health & Wellbeing
I don't understand myself. I have been trying to do things this morning but I always forget about what I am really doing. I hate my brain. Why can't I stop feeling like killing myself. I just need a clear mind why is it so hard?
Tengo el alma en cuarentena y roto el cuerpo
Qué dolor, qué pena y qué tormento
El Kanka - Lo mal que estoy y lo poco que me quejo

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    AifeAife Community Manager Posts: 3,031 Boards Guru
    You're doing really well posting here @Kate_20 <3

    It sounds like you've got a lot on your mind and it's understandable to be forgetting things you need to be doing. You mentioned you're struggling with suicidal thoughts, what helps you stay strong when you're having a day when you're struggling?

    If you do feel you need a bit more support outside of The Mix, these services are always just a call or text away whenever you need them <3
    *Crisis Messenger - Our crisis messenger text service provides free, 24/7 crisis support across the UK. If you’re aged 25 or under, and are experiencing any painful emotion or are in crisis, you can text THEMIX to 85258.
    * Papyrus - If you are having thoughts of suicide, you can contact HOPELINEUK for confidential support and practical advice. You can call them on 0800 068 4141 or text them on 07786209697.
    * Samaritans are reachable by phone and email 24/7. Whatever you're going through, you can call them any time, from any phone on 116 123.
    * If you have any concerns for your health or safety, the quickest way to get help is to call 999 or go to your nearest A&E. 
    Maybe somethings don't get better, but we do. We get stronger. We learn to live with our situations as messy and ugly as they are. We fix what we can and we adapt to what we can't. Maybe some of us will never fully be okay, but at least we're here. We're still trying. We're doing the best we can. That's worth celebrating too ❤
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