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Presenting

happycatcrazyhappycatcrazy Deactivated Posts: 49 Boards Initiate
in Health & Wellbeing
Hi all 
my anxiety is though the roof have to present to boss tomorrow so scared for work experience any tips ?

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    Past UserPast User Posts: 90 Budding Regular
    The user and all related content has been deleted.
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    happycatcrazyhappycatcrazy Deactivated Posts: 49 Boards Initiate
    errrin said:
    Hey, I find presentations pretty stressful too. Sometimes repeating a phrase to myself before hand can help. Like everything’s going to be ok and who I am isn’t defined by one presentation.  One thing I tell myself is that in an hour it’ll be over, it’ll just be another thing of the past. 

    A good night sleep is helpful too. To help me sleep  I  write my worries out then watch one of my favourite TV shows to help distract me before going to sleep. 

    Sometimes taking deep breaths before hand can help too. 

    Remember you’re awesome, I believe in you . I know you’re going to do brilliant. Here if you ever need anything. Good luck  :)

    (Sorry if this sounded patronising it’s ok thanks 
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    AzzimanAzziman Moderator, Community Champion Posts: 1,851 Extreme Poster
    Hey :) just saw this! how did it go?
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    coc0maccoc0mac Posts: 1,054 Wise Owl
    Hi @happycatcrazy! 

    How did it go? Whatever the response, I'm super proud of you! :heart:
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