Self Harm and Panic attacks
Hi, I was advised that maybe opening up to people who can support me might help. I'm scared to let close friends and family know what I'm going through. Recently, I've been self-harming again which I managed to resist doing since a year but it's getting worse this time and I've been experiencing panic attacks for which I have been to the hospital but still can't seem to open up about what I'm feeling and experiencing.
Hoping this helps a little.
mod edit: self-harm language tweaked
Post edited by Mike on