Self Care February 🤞
GreenTea
☕🌻☕MidlandsPosts: 10,514 An Original Mixlorian
Self care!
It's the second month of 2020! I hope everyone had a good January and spent some time looking after themselves! Here is February self care calender!
1) set 3 goals for the month
2) write down 3 things you love about yourself
3) do some yoga
4) make a list of things you are greatful for
5) have your favourite drink
6) send a kind message to a friend.
7) go for a walk
8) treat yourself to something you like!
9) have a lie in
10) play a game with friends
11) cook your favourite meal
12) listen to music that makes you happy
13) watch your favourite movie
14) spend time with family/ friends
15) share 5 of your favourite motivation quote
16) get an early night
17) disconnect from technology for the day
18) find something new to watch
19) take a long shower
20) find an animal to cuddle
21) put on your favourite outfit
22) find a reason to laugh
23) try a new recipe
24) stay at home spa day
25) change your bedding
26) do some colouring!
27) reflect on your 3 goals! Did you achieve them?
28) make note of 5 happy memories of this month.
Have a good month all ♥️
GreenTea
The scars you can't see are the hardest to heal.
Astrid Alauda
Comments
Goal two: clear out my clothes- I have so much that I don't wear anymore. Need to donate to charity
Goal three: drink more water daily!
The scars you can't see are the hardest to heal.
Astrid Alauda
Second thing I like about myself: I appreciate the small things. Give me a flower, I'll love it. Say hello to me, and I'll say it back and smile.
Third thing I like about myself: I'm empathetic. I understand hard times, struggles etc
The scars you can't see are the hardest to heal.
Astrid Alauda
I love that can make people smile when they're having a bad day.
I'm trust worthy and people come to talk to me about all sorts.
I have a good sense of humour
Did 10 minutes yoga this morning before work, sets me up for the day
The scars you can't see are the hardest to heal.
Astrid Alauda
Self care is so important for me at the moment
The scars you can't see are the hardest to heal.
Astrid Alauda
Day 5: gone for a simple one today but one of my favourite drinks is coffee and had a really nice big cup this morning to wake me up for the day.
The scars you can't see are the hardest to heal.
Astrid Alauda
The scars you can't see are the hardest to heal.
Astrid Alauda
The scars you can't see are the hardest to heal.
Astrid Alauda
The scars you can't see are the hardest to heal.
Astrid Alauda
The scars you can't see are the hardest to heal.
Astrid Alauda
An outfit felt like too much
The scars you can't see are the hardest to heal.
Astrid Alauda
The scars you can't see are the hardest to heal.
Astrid Alauda
The scars you can't see are the hardest to heal.
Astrid Alauda