Self Care February 🤞

GreenTea · February 2

Self care!
It's the second month of 2020! I hope everyone had a good January and spent some time looking after themselves! Here is February self care calender!
1) set 3 goals for the month
2) write down 3 things you love about yourself
3) do some yoga
4) make a list of things you are greatful for
5) have your favourite drink
6) send a kind message to a friend.
7) go for a walk
8) treat yourself to something you like!
9) have a lie in
10) play a game with friends
11) cook your favourite meal
12) listen to music that makes you happy
13) watch your favourite movie
14) spend time with family/ friends
15) share 5 of your favourite motivation quote
16) get an early night
17) disconnect from technology for the day
18) find something new to watch
19) take a long shower
20) find an animal to cuddle
21) put on your favourite outfit
22) find a reason to laugh
23) try a new recipe
24) stay at home spa day
25) change your bedding
26) do some colouring!
27) reflect on your 3 goals! Did you achieve them?
28) make note of 5 happy memories of this month.

Have a good month all ♥️
GreenTea

GreenTea · February 2

Goal one: no spending month- only buy needs not wants.
Goal two: clear out my clothes- I have so much that I don't wear anymore. Need to donate to charity
Goal three: drink more water daily!

GreenTea · February 2

First thing I like about myself: I am a good listener. I like to listen and help other people and I like to listen to stories.

Second thing I like about myself: I appreciate the small things. Give me a flower, I'll love it. Say hello to me, and I'll say it back and smile.

Third thing I like about myself: I'm empathetic. I understand hard times, struggles etc

Salix_alba_2019 · February 2

Great thread Green tea!

I love that can make people smile when they're having a bad day.

I'm trust worthy and people come to talk to me about all sorts.

I have a good sense of humour

GreenTea · February 3

Day 3: Yoga
Did 10 minutes yoga this morning before work, sets me up for the day

GreenTea · February 5

Day 5: definitely have one my fav drinks. An ice tea today, one of my many favs.
Self care is so important for me at the moment

Gemma · February 5

I love this idea @GreenTea

Day 5: gone for a simple one today but one of my favourite drinks is coffee and had a really nice big cup this morning to wake me up for the day.

GreenTea · February 6

Day 6- wrote a message to my friends who have helped me this week due to having mild pneumonia. It knocked me off my feet but my friends have been so helpful

Shaunie · February 7

Went for a walk round town! If that counts

GreenTea · February 7

Went for a walk along the river in the fog 💜

chubbydumpling · February 7

Day 7: I managed over 6000 steps on my walk today

GreenTea · February 9

Day 9- slept in till 11am haha oops

GreenTea · February 19

Took a 30 minute shower this morning after drifting in to a daydream and losing track of time!

GreenTea · February 20

Don't plan on going out today so will cuddle a soft toy

GreenTea · February 21

Put on my favourite PJ's.
An outfit felt like too much

GreenTea · February 26

Did some mindfulness colouring today

GreenTea · February 29

Seems I forgot it was a leap year. Oops

Self Care February 🤞

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