Are naps ok?
I think I'm getting myself into a bit of a spiral so I'm hoping posting will help. I've been super tired lately, on Thursday I went to bed at half 6 and slept till morning, and today I've had a na during the day. I have been having counselling and I know that can be draining so I'm thinking my body is just processing. But is it ok to give into the sleep or the naps? Or should I try and keep going? Its hard to know whether I am actually tired from life or whether its the depression and my good ol friend anxiety haha.
Any advice welcome