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Self care January
Former Member
Posts: 3,590 Community Veteran
Day 1 - write 3 positive things about you
Day 2 - do a face mask
Day 3 - go for a walk
Day 4 - something you're thankful for
Day 5 - take a nap
Day 6 - eaten 3 meals today?
Day 7 - do you're favourite activity
Day 8 - Read 10 pages out of your fav book
Day 9 - do something you love
Day 10 - treat yourself
Day 11 - stay hydrated
Day 12 - smile at everyone you see today
Day 13 - put your phone down for an hour
Day 14 - write a bucket list
Day 15 - go outside
Day 16 - meditate
Day 17 - look in the mirror and repeat positive affirmations
Day 18 - wrote a done list, not a to do list
Day 19 - have an early night
Day 20 - do something you've been putting off
Day 21 - forgive yourself
Day 22 - don't apologise for more than you should
Day 23 - go somewhere peaceful
Day 24 - wear comfy clothes
Day 25 - cut toxic people out
Day 26 - do something for you
Day 26 - watch the sunrise
Day 28 - Go somewhere safe, alone, and force yourself to laugh out loud
Day 29 - write a letter to your younger self
Day 30 - do a puzzle
Day 31 - list the things your proud of this month
Comments
im trying to do this self care thing if writing three positives lol
I like how I'm always willing to prove my team wrong, I will NOT be labelled as treatment resistant
I like my hair 🤷♀️😂