If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.
Trouble Sleeping...
Former Member
Posts: 1,876,323 The Mix Honorary Guru
I sometimes have trouble getting to sleep, just wondering how everyone else manages to get to sleep when they are having problems! Im online now even though im working early but i cant get to sleep:( Any advice plzzz:)
0
Comments
1. Don't eat after 7pm
2. Have a least meal containing something like pasta or a baked potato.
3. Before you go to bed have a warm milky drink.
4. If this has no effect, try a herbal tea like Valerian tea before going to bed.
5. Don't read in bed.
If all else fails, see your GP.
sleep tight.
If you work in the evening, allow at least an hour before trying to sleep, in order to unwind. And avoid the TV, the computer, caffeinated drinks and showers.
any1 got any ideas of what it can be or what i can do to let me get to slepp,
luv lou
for how long though. how long should i listen to music for. luv lou
luv lou
if i have a radio on with ear phones. she wont know i have them on.
do you got what i mean
luv lou
i will just make do with my earphones
luv lou
p.s. thanks for all your advice