At The Mix, we want to make our services as helpful as we can. To do this, we’d love to ask you a few questions about you, your visit to The Mix and its impact. It should take only about 5-10 minutes to complete. Take this survey and get a chance at winning a £200 Amazon voucher.
Come and join our Support Circle, every Tuesday, 8 - 9:30pm! Sign up here
Fitness routine in a small room?
I live in a room in halls, what I want is some kind of exercise routine I can do each day, without any special equipment, in a fairly small room. Any ideas? Especially for my stomach and legs! I have a video, but the rooms too small to be jumping around in!