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workout routines?
Former Member
Posts: 1,876,323 The Mix Honorary Guru
I'm curious to know...
How often do you workout?
What do you do?
I do a little running, swimming or weightlifting five days a week.
How often do you workout?
What do you do?
I do a little running, swimming or weightlifting five days a week.
Post edited by JustV on
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Comments
the best part is the sauna!
Ive started going swimming aswel 2 mornings a week and I'm thinking about joining some kind of aerobics class cos its boring working out on my own!
I hate all forms of exersize for the sake of exersize, ok I play a bit of football, and still like a good game of jimmy legit every now and them, but having an exersize routine is a bit much.
Mondays: climbing one week light weights and cardio the other week, and ocasionally volleyball training
Tuesdays: Little bit of sport in college, and the big volleyball session - around 4-5 hours
Wednesdays: Weights (heavy) and Cardio at Lunch, Climbing or swimming during games (after lunch)
Thursdays: Generally rest day apart from Fencing (the sword thingie for those who don't know)
Fridays: Weights (heavy) and v.light cardio (run out of time <IMG alt="image" SRC="biggrin.gif" border="0">)
Weekend: Once a week tend to go down Mile end climbing wall and do some climbing.
Also tend to have a volleyball match sometime during the week.
At the moment my weights sessions are severely limited by the facilities I have at my disposal - the weights room ain't bad for a school but it ain't great by "proper" standards. When I go off to my best mates for a few weeks of fitness training then the week pretty much revolves around the sessions.
As a result I have good firm (But big) thighs but the rest of me needs some work.
I used to do Jayne Fonda and it worked but I'm just too lazy to go to the gym.
I need to motivate myself and vary the kind if excercise I do.