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Running tips
*BananaMonkey*
Posts: 5,462 Part of The Furniture
Heya guys.
I have decided to start running, I just went for a run for about 30 minutes. I decided that it's gonna be good for my physical health and my mental health.
The only thing that I am worried about is I have tendonitis in my legs and sometimes even walking is painful. I am just wondering if any of the runners on here have any tips on best ways to get started, and also any tips to hopefully not destroy my legs.
I am hoping to stick with it, but unsure of things I need to know, like what stretches are good and the right pace to go etc..
Thank you in advance
I have decided to start running, I just went for a run for about 30 minutes. I decided that it's gonna be good for my physical health and my mental health.
The only thing that I am worried about is I have tendonitis in my legs and sometimes even walking is painful. I am just wondering if any of the runners on here have any tips on best ways to get started, and also any tips to hopefully not destroy my legs.
I am hoping to stick with it, but unsure of things I need to know, like what stretches are good and the right pace to go etc..
Thank you in advance
" And everywhere I am, there you'll be, your love made me make it through, oh I owe so much to you "
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
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" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
NHS Choices have some good info;
http://www.nhs.uk/Livewell/c25k/Pages/how-to-run.aspx
http://www.nhs.uk/Livewell/c25k/Pages/how-to-stretch-after-a-run.aspx
enjoy!
Sent from my GT-I8190 using Tapatalk
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
Gonna buy some insoles for my shoes.
Sent from my GT-I8190 using Tapatalk
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
Sent from my GT-I8190 using Tapatalk
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
See if there are any local clubs in your area. I did this and have found it helps a lot.
The program is for 30 minutes. But its a combination of running and walking
Sent from my GT-I8190 using Tapatalk
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "