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self harm alternitives
Former Member
Posts: 1,876,323 The Mix Honorary Guru
i have been self harming for 4 years. i am trying my best to stop. people keep telling me use other coping methods.. but what are these? i have BPD too which complicates things more. i find it difficult to control my emotion and understand them. can anyone help?
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Comments
Welcome to TheSite.org message boards, it was great to see you involved in the thread discussion earlier, TheSite.org have an amazing article on coping tips and distractions, that suggest a few you could try if you wanted to! Have you ever been offered support for your BPD and self harm in the past?
Best wishes,
WhispersOfTheHeart
It's very personal and I guess it's about finding something that works for you.
Have you heard of TESS - they have some useful online self-help tools specifically for self harm: http://www.selfinjurysupport.org.uk/self-injury-self-help-ideas
Are you getting any professional support at the moment?
Hope to hear from you again