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Omg!

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
in Health & Wellbeing
i must be really stressing out i found a grey hair and im only 18 this makes me worried even more.

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    AuroraAurora Posts: 11,722 An Original Mixlorian
    Grey hairs can be the cause of many reasons, do you often dye your hair? However, I know many people who have had grey hairs at 15/16, including myself! I recall getting my first one at a young age. However, if you do feel as though your stress is playing a factor in it, maybe it's about trying to cool yourself down when you feel as though things are getting overwhelming in the moment, have you ever considered Mindfulness, or looked into Mindfulness?

    TheSite.org have a facinating article on Coping with Stress, which might be worth giving 5 minutes to look over, do let me know what you think once you've read over it though :)

    Best wishes,
    WhispersOfTheHeart
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