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Mental Health Android App (dbt911)
*BananaMonkey*
Posts: 5,462 Part of The Furniture
Hey Everyone
I am unsure this is posted in the correct place so mods please move it's its in the wrong section.
So I wanted to share some info on a app that I have recently been trying out on my phone. It is called dbt911. This app is also free, I am unsure if it's on the iPhone.
So basically the app has lots of sections, some including mindfullness, and distress tolerance.
It also has a section for when you are in a crisis, and in that section it has a crisis list what you can add to for what you would do in a crisis, it is personal to the individual. It also has a section for distractions where it has a range of different distractions to do.
And finally two sections that I am liking a lot, is it has weekly tips, and again this is great for distractions.
It also has a Affirmation section which is basically lots of pages that have nice positive messages, like "I can deal with difficult situations" and "I deserve to be happy" "I am good enough as I am" There is lots more too.
Hope you find this useful, and if you can go check it out. And cos it's on your phone it's easy to access, you don't need the internet to access the actual app either once it's on your phone
Take care everyone
I am unsure this is posted in the correct place so mods please move it's its in the wrong section.
So I wanted to share some info on a app that I have recently been trying out on my phone. It is called dbt911. This app is also free, I am unsure if it's on the iPhone.
So basically the app has lots of sections, some including mindfullness, and distress tolerance.
It also has a section for when you are in a crisis, and in that section it has a crisis list what you can add to for what you would do in a crisis, it is personal to the individual. It also has a section for distractions where it has a range of different distractions to do.
And finally two sections that I am liking a lot, is it has weekly tips, and again this is great for distractions.
It also has a Affirmation section which is basically lots of pages that have nice positive messages, like "I can deal with difficult situations" and "I deserve to be happy" "I am good enough as I am" There is lots more too.
Hope you find this useful, and if you can go check it out. And cos it's on your phone it's easy to access, you don't need the internet to access the actual app either once it's on your phone
Take care everyone
" And everywhere I am, there you'll be, your love made me make it through, oh I owe so much to you "
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
0
Comments
Thanks for sharing with us
Lemme know what you think
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" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
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Mindfulness! :hyper: and I love the list of distractions! I love all of the observations you can do too. I'm definitely going to be trying everything on all of the lists.
Did I mention mindfulness too?
Sent from my GT-I8190 using Tapatalk
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
Sent from my GT-I8190 using Tapatalk
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "