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Adrenaline rushes
Former Member
Posts: 1,876,323 The Mix Honorary Guru
Any quick remedies? I've had beta blockers before but none right now... just got the jiggery shakery shakes going on right now :d quite annoying.
Any quick tips to just 'switch it off' would be great.
Any quick tips to just 'switch it off' would be great.
0
Comments
How are your jiggery shakey shakes at the moment?
Purple_rain
I've often found Mindfulness works quiet well when you need to calm down, maybe you could consider trying it? Try giving this a listen, it's called Chillax, from the CWP CAMHS website.
You could also try this Progressive Muscle Relaxation, that might also help you calm down a bit, would you give them ago? When you next have a high adrenalin rush?
You posted this yesterday, how are you doing now ShyBoy? *hug*'s