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nearly 48 hours sh free

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
in Health & Wellbeing
Its nearly been 48 hours since I've last SH and i am really struggling i am obsessing about it i can't seem to distract myself

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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Draw on your arm (or wherever) in red pen.

    Also, we played.
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    I tried that one generous seem to work for me :-( thanks though
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Go for a run. Or have a shower, if you turn the water from cold to hot (gently) and back again it makes your muscles do funky things and you'll feel better when you're done.
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Ill try that one thanks heaps :-)
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    AuroraAurora Posts: 11,722 An Original Mixlorian
    Hey CharlieBoy,

    Congratulations on being 48 hours self harm free :yippe:, you should be proud off yourself, TheSite.org have a list off coping tips and distractions, which can be found here...http://www.thesite.org/healthandwellbeing/mentalhealth/selfharm/copingtipsanddistractions Maybe you could check the article out and try some off the distractions and let us know how your doing *hug* .
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Hey charlieboy21 :wave:

    Congratulations for being SH free for 48 hours.

    Hope things are going well for you.

    Have you had a chance to look at the link that **Angel** posted. If you do, let us know what you think of the info posted.

    Phil :thumb:
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Very well done with the 48 hours, you're doing really great. Use the things that have helped you through the past 48 hours and build on them. You have the strength to keep going. Remember that thoughts don't have to equal actions, you are in control and you don't have to give in to the urges. Take care.
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