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messed up
Former Member
Posts: 1,876,323 The Mix Honorary Guru
iv messed up and chats off dno what to do
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Glad you felt able to post tonight.
From what you told us in chat, it sounds like everything has got on top of you tonight and you're possibly finding it hard to resist the urge to harm.
If you struggle talking on the phone then you may find it helps to text the Samaritans on 07725 90 90 90 or you might find some of the coping tips mentioned here helpful -
http://eliminatethestigma.wordpress.com/help-and-advice/self-harm-coping-and-distraction-tips/
I hope your session with the counsellor goes well, try to be as honest as possible so that you can make the most of your appointment.
Hope you manage to sleep well tonight. *hug*
I don't think I will but il try