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Dealing with Therapy
I have been going to therapy for the best part of 3 years now but its been a bit fragmented and I have recently started working with a new therapist. 3rd session today and it was really fucking hard and I'm really frustrated and I'm not sure I'm up for it right now. Its just such hard work, and its such a head fuck. The thing is I know I'll regret it it if I stop because it does help a lot. Part of it is the whole starting again thing, she knows nothing about me except for what I tell her and I find it difficult to talk about a lot of stuff. Am beginning to wonder if its worth it. So really what I'm asking is how do you deal with the consequences of being in therapy in the larger sense? not just that after session feeling. And the emotions? and explaining everything?