If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.
Options
loosing wait fast 11 stone want to look gd for my birthday need help many thanks :-)
Former Member
Posts: 1,876,323 The Mix Honorary Guru
Hey all um 22 years old and my birthday is coming up and jm 11 stone going night clubing and want to loose wait fast not realty bothered how loose it just want it gone whana be down 9stone any help thanks all. X :-)
0
Comments
As for losing weight, there's only one way, no matter how many faddy things you read in Heat. You eat less and exercise more.
Welcome to TheSite
A good place to start may be checking the fitness and diet section here on TheSite for some sound advice and guidance on eating healthy and loosing weight the right way.
http://www.thesite.org/healthandwellbeing/fitnessanddiet
Check out the link and let us know how your getting on.
Phil :thumb: