Treatment that reduces anxiety by 48% and depression by 47%

Comments

• Options

  Former Member Posts: 1,876,323 The Mix Honorary Guru

  December 2011

  Really rings true, I am doing a lot less exercise now than I was in the summer (I play golf so it's obviously easier in the summer) and I feel considerably worse in myself now.....
  
  Should make more effort to exercise in Winter.
  
  Love the way that was presented btw!

  0
• Options

  Former Member Posts: 1,876,323 The Mix Honorary Guru

  December 2011

  Thank you very much for this very informative video.
  The exercise aspect is very important as i realise when
  i exercise like cycling my anxiety feels a lot more calmer
  . The 48% reduced anxiety is a very good statistic to know.
  
  xxx

  0