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Want to know the essential vitamins
Former Member
Posts: 1,876,323 The Mix Honorary Guru
Hi,I want to know the essential vitamins that our body needs and what kind of food we use to give our body can we take vitamins in liquid.
If you have any information regarding this please share it with me.:wave:
If you have any information regarding this please share it with me.:wave:
0
Comments
I'm not so sure about the info regarding the different ways to take vitamins etc.
Netdoctor has a really good fact page on vitamins, what they are used for, which are the best sources and Recommended Daily Allowances (RDA).
Hopefully this will give you a bit more help.
http://www.netdoctor.co.uk/health_advice/facts/vitamins_which.htm
Phil :thumb: