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Zinc is Good for mens health ?
Former Member
Posts: 1,876,323 The Mix Honorary Guru
Hi i wana know if someone taking Zinc tablets for health ? I've heared that Zinc is really necessary for mens for getting good health . Please let me know if someone already is taking and how much is required in a day ?
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If you are eating a normal healthy diet, you will not need extra zinc in your diet, unless recommended to you by your doctor for some deficiency.
Are you perhaps enquiring as to 'men's health' because of the supposed increase in sperm and semen production?
Not sure about men's health specifically, but I did read somewhere about Zinc being a potential cure for the common cold..
*rifles through internet history*
....
*continues to rifle*
Found it! http://www.thelifedept.co.uk/livelonger/better-treatment/zinc-cure-for-the-common-cold/
Anyway, very exciting news hahaha, but Vitamin E is supposed to be quite good for men's health- something to do with prostate stuff I think