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smoking
Annaarrr!!
Posts: 876 Part of The Mix Family
okay im serious about giving up.
tips and reasons to quit would be really helpful cos im putting together a list and im gonna start a diary that ill carry round with me so i can deal with cravings etc.
pleeease help
tips and reasons to quit would be really helpful cos im putting together a list and im gonna start a diary that ill carry round with me so i can deal with cravings etc.
pleeease help
0
Comments
http://smokefree.nhs.uk
And don't go to India ?
Chewing gum for your mouth, and a ball of blu tak to play with are both good distractions. Just don't get in a tangle and chew the blutak.
That's something else that, if you've the will power, you should allow yourself to do: smoke while on holiday. It means than when you quit you never have the Last Cigarette Ever feeling. It's not a tactic everybody should use, but it works for me.
"Knitting", is that what you kids are calling it these days?
It's all we do in bed :angel: