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self harm help
Former Member
Posts: 1,876,323 The Mix Honorary Guru
ive been self harming on and off for years, been doing well reacently but lately its all i can think about, i dont want to start again and just wondered if anyone had any advice
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Hope you do't end up harming yourself again
The next appoinment went pretty much the same way to the point where i go in tell them what they want to hear and go home again
Of course you are going to feel upset and emotional if you pour out a lot of information about why you self harm.
Telling them what they want to hear isnt going to help you get any better in the slightest. If anything it could make things worse.
It might be difficult to tell them the truth, is it just to avoid feeling upset that you dont tell them everything, or some other reason.
its just to avoid feeling upset,i know thats a self defeating attitude but i cant help it, i feel so low if i let everything out that its easier not to
thats a problem as well, i dont feel comfortable with anyone esp when im supposed to open up to them and tell them things no-one else knows about me
no friends and i dont see my family anymore,
i just feel that i dont belong anywhere,that i dont fit in and that eveyone is judging me for how i look or what i say to them,i still remember(and worry)about conversations i had with people years ago
its just my reasons for harming dont seem like "real" reasons either,i mean being scared of people -how pathetic is that?
Hope this helps xx