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I need to chill-out, any ideas?
sounds daft but i have such a short temper around "that time of month" and lasts for like 2 weeks. I'm usually a very laid back person but around that time sometimes any little thing will set me off but then i'll be fine again in 5 minutes. my family laugh it off when i'm really moody but it's really annoying, any ideas on how i should chill out. I'm also a really bad sleeper and was wondering how much sleep a person my age should be having. thanks.