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Fat :(
Former Member
Posts: 1,876,323 The Mix Honorary Guru
:crying:
Argggh hate this, hate how fat i am, feel awful and v.bloated,
I'm dying to loose at least a stone,,
Is Alpen or weatabix minis too many cals or too much carbs?
I feel i shud stop eating it please help me im desprate. what do you think?€
xxx
Argggh hate this, hate how fat i am, feel awful and v.bloated,
I'm dying to loose at least a stone,,
Is Alpen or weatabix minis too many cals or too much carbs?
I feel i shud stop eating it please help me im desprate. what do you think?€
xxx
0
Comments
Why not discuss your diet when you see your doctor about your stomach pains?
???
Do some exercise.
Like BG says, go see your GP. He/she can give you some advice or send you to a dietician.
Seeing your GP is your best bet as we dont know anything about your weight, current diet etc
need to stop eating x
Post up what you normally eat (or PM)...
I have recently lost a stone, so know it can be hard to lose weight
depressedgal it sounds like you've developed a difficult relationship with food but simply stopping eating isn't going to help you lose weight long term.
From your other threads it's clear you've been feeling low recently and it's likely all of these things are connected. Talking to your GP about your thoughts about food is really good advice. It may take time but learning about healthy eating and exercise alongside dealing with your low mood could really help you to find a way forward.
If you're feeling panicky, maybe you could go for a walk around the block or call a friend. Do you have any family you can talk to?
Look after yourself
P.s I'm going to move this in to Health & Wellbeing as well as it's the best forum for support on what you're describing to us.
i can do anything up 2
1,000 leg moves
1,000 hip moves,
1,000 arm moves,
100 sit ups
50 sqauts,
30 lunges
up 2 5 hours of walking ONLY if in town
sometimes bike riding
I mainly eat cereal 2 times a day or soup or salad today was cereal and salad
I'm actually tempted to quit my eating disorder group, im meant to be going on wednesday but mums on holiday for the week, but to be honest i hate the group its scary!!!!!
love to you all xx