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Comments
Phone line to talk things through with someone, speaking things out loud forces you to slow down to a certain extent.
Maybe a good idea to set an alarm now for appointment phone up time in the morning.
I also agree with taking the opportunity of seeing the psych, i mean, you've read the DSM-IV so nothing will be 'shocking' to you, i think it's just a way to say 'ok.. well these symptoms seem to fit with this disorder, and we've found drug X or a combination of Drug X and X and *insert therapy* is a good way to start treatment'