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start the day with a light meal such as cereal with milk, followed by some wholemeal toast and fruit or pure fruit juice
SuzyCreamcheese wrote: »
From thesites thing about breakfast -
is that a normal breakfast then because that sounds like a lot to me, not a light meal.
**helen** wrote: »
Yep, I'd say that's the kind of breakfast that would mean you're not snacking mid morning.
blah blah blah wrote: »
what about an exercise dvd? the pump it up ones are really good :yes: they leave me out of breath and hurting the next day!
Simba T Lion wrote: »
Theres an exercise/fitness tv program in our cable for free. It has lots of different current fitness videos, and some flat out weird ones that you can watch whenever, just like it were a dvd. Perhaps your tv has something similar?