If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.
Paranoia?
Former Member
Posts: 1,876,323 The Mix Honorary Guru
Don't know how to describe it - but basically I have been under a really stressful time lately, which has shown its effects physically and emotionally. I can ascribe physical symptoms, crying, lack of concentration, stress etc to certain events at the moment. However at the same time I have noticed that I find it really hard to leave the house in the morning.
I have always been a worrier, and have before taken a cab home to make sure that the straighteners were off, or gone home from school to make sure the hob was turned off.
But these couple of weeks where I have been down as it is, this has gone way overboard. I go around the place checking straighteners, the hob and other electrical appliances several times before leaving. And even after I leave I have locked myself out the house, only to return 3-4 times to check again. I cannot leave without checking an extra time even though I KNOW I have locked the front door properly and that everything is off, nothing on display etc.
Is there anything one can do? I feel like a freak leaving the house, taking a few steps and going back. Or even getting on the bus, and then returning home to just make sure everything is alright.
Suggestions? Thanks!
I have always been a worrier, and have before taken a cab home to make sure that the straighteners were off, or gone home from school to make sure the hob was turned off.
But these couple of weeks where I have been down as it is, this has gone way overboard. I go around the place checking straighteners, the hob and other electrical appliances several times before leaving. And even after I leave I have locked myself out the house, only to return 3-4 times to check again. I cannot leave without checking an extra time even though I KNOW I have locked the front door properly and that everything is off, nothing on display etc.
Is there anything one can do? I feel like a freak leaving the house, taking a few steps and going back. Or even getting on the bus, and then returning home to just make sure everything is alright.
Suggestions? Thanks!
0
Comments
Obviously this isn't going to help the cause of the problem, but it might help reduce the amount you're worrying about things.
Just a thought.
As cool2play22 has said, it doesn't sound like the actual act of doing these things is where the problem lies, it'd be a good idea to speak to someone about the cause of these symptoms.
You could try to talk to your GP about local councelling services, or ring Saneline or Samaritans (both local rate from a landline). They can give you more information or just lend a friendly ear.
You said there's been some certain events atm, could you be doing this constant checking to try and gain some control which you feel you don't have in other areas?
Although it's never a great idea to self-diagnose, have a look at this link to OCD. Some of the things you are doing sound like they could match up to this? See what you think :chin: .
You could also try some basic stress relieving tactics such as going to yoga or the gym, or doing whatever suits you to wind down and take your mind off things.
Really hope some of this helps, keep posting!
I don't think it bad as OCD level, but yeah not healthy nonetheless. And probably very right with it being my way of having control as a response to where I lack it in other aspects of my life. However knowing this hasnøt necessarily made it better.
On another account, does anyone know if doctors are supposed to charge for doctors notes? I have never had to pay before, and all my friends say I shouldn't, but my doctor wants to charge me for a one... So wondering if there are any rules? Thanks
Once that done my next thing is locking the door...once I'm out I lock it and then have to check the handle about 5 times just to make sure I have locked, if I don't do this then I think about it all day. Sometimes I will get to the gate and have to go back and check, sometimes once sometimes a couple of times. I've started doing it now with the car and making sure I've shut the boot and locked the doors.
I don't think there too bad atm but it does do my head in doing it but I can't stop myself :rolleyes:
Hey, Apparently it's down to the doctor. It's not an NHS service so they don't have to provide it for free, but if they see you as a patient they'll generally give you a note as part of that consultation. Here's the NHS factsheet on sick notes. (Thanks to Olly B for his quick research on this )