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Trimming up in next to no time....
Former Member
Posts: 1,876,323 The Mix Honorary Guru
OK, so I lost some weight recently and my boyfriend loved it. He would NEVER ever tell me to lose weight ever but I love to look my best for him.
Since I last saw him though I've been on Mr Kipling's French Fancies and I want to tone up a bit before Thursday. Anybody know of anything (not too hardcore) that can help me trim up a bit before Thursday.
Since I last saw him though I've been on Mr Kipling's French Fancies and I want to tone up a bit before Thursday. Anybody know of anything (not too hardcore) that can help me trim up a bit before Thursday.
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Comments
Are you a member with a gym?? Use the cross trainer, rowing machine.
Eat minimal carbohydrates and fat (no more cakes!), little changes - baked potato instead of chips, brown rice/pasta instead of white. Lots of fruit, chicken breast and fish.
Four days isnt a long time you wont notice a massive difference in that time frame but you should be on your way.
Also check out http://www.exrx.net/Lists/Directory.html which is good for working specific muscles.
The foot stuff I can do however not a member of a gym and it's against my religion to jog (though I'm pretty sure some hefty walking about can be done).
Great advice.....:D