Home Health and Wellbeing

yoga?

Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
anbody into yoga?

My mon brought me to a class.. i was embarrassed at first, but i must admit i reaaly liked it. My head felt all tingly and i was ablt to actually think strait afterwards... i think i am going to do it again.

Comments

  • Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
    I like yoga. I do yoga videos at home and there are so many kinds depending on what you want to do. I've got some for flexability, strength, relaxing, a "slow burn" an am and pm and a "total body" one that makes me sweat more than a trip to the gym. Rodney Yee is my favorite video dude.

    Now if only I could actually start doing them again :chin:
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