At The Mix, we want to make our services as helpful as we can. To do this, we’d love to ask you a few questions about you, your visit to The Mix and its impact. It should take only about 5-10 minutes to complete. Take this survey and get a chance at winning a £200 Amazon voucher.
Come and join our Support Circle, every Tuesday, 8 - 9:30pm! Sign up here
Me and my boyfriend want to get into shape and because of money/time issues jogging seems to best option. We want to run a short amount every day. We're not very fit at the moment so I don't want to die the first time and then never do it again! What's the best way of building ourselves up? Should we just start with power walking and build it up to jogging? And how long should we walk/jog for a day to see results?