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How to avoid bread?
BillieTheBot
Posts: 8,721 Bot
Slight dilema here. I like the stuff a lot but it's probably the cause (or a cause) for weight gain.
Breakfast - Ok, not too much of a problem here. It's easy to just have two slices of toast but there is nothing to stop me from having Weetabix/Special K or porridge. I can manage that no probs.
Lunch - Now I'm stuck. I've had sandwiches with 3 slices of bread every day for as far back as I can remember. No problem with weight until I was 20, then my body waved a white flag and surrendered. Today for the very first time, I came to work with a tin of Heinz tomato soup, the mug-sized version. Very nice to have, but I think I'll need something else with that if I'm to continue in future with it. What do you guys bring to work?
Supper - This varies and isn't normally a problem for me. I can avoid bread unless I have a pizza, which is about once a fortnight for me. I usually have two meals a week with pasta and two meals a week with potatos. I'll occionally have rice. I eat out (Weatherspoons) once a week.
The trouble is - bread is such an everyday item, just like milk. For those who bring packed lunch to work, can any of you quite honestly say that you don't bring sandwiches?
Breakfast - Ok, not too much of a problem here. It's easy to just have two slices of toast but there is nothing to stop me from having Weetabix/Special K or porridge. I can manage that no probs.
Lunch - Now I'm stuck. I've had sandwiches with 3 slices of bread every day for as far back as I can remember. No problem with weight until I was 20, then my body waved a white flag and surrendered. Today for the very first time, I came to work with a tin of Heinz tomato soup, the mug-sized version. Very nice to have, but I think I'll need something else with that if I'm to continue in future with it. What do you guys bring to work?
Supper - This varies and isn't normally a problem for me. I can avoid bread unless I have a pizza, which is about once a fortnight for me. I usually have two meals a week with pasta and two meals a week with potatos. I'll occionally have rice. I eat out (Weatherspoons) once a week.
The trouble is - bread is such an everyday item, just like milk. For those who bring packed lunch to work, can any of you quite honestly say that you don't bring sandwiches?
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Usually for lunches I'll have wholemeal pasta, pesto with some fish or chicken. If I'm having soup, I try to make sure I have some protein with it (chopped up chicken is nice) as it fills you up and makes the meal a bit more balanced. If not that, then wraps or things stuffed in pitta.
I occassionally eat bread every now and again, usually with nut butters or toasted with scrambled egg but I honestly don't miss it if it's not there. I'd suggest weaning yourself off it, (switching to brown if you don't eat it already) and trying alternatives, rather than cutting it out completely.
Yep, in fact i've only ever brought in sandwiches a couple of times ever. I normally have leftovers from whatever i've had for dinner. That or some sort of noodles/rice/pasta.
Also if you snack, try nuts or fruit etc instead of biscuits/crackers/crisps.
Smoothies are also quite filling and I'm a huge fan of them, so maybe sometimes try half a sandwich for lunch and have a smoothie to drink.
I can't remember the last time I had sandwiches for packed lunch.
Soup is good, but the tinned stuff isn't the most filling, the 'posher' ones are usually a lot better, New Covent Garden style stuff. I've always got a few of the aldi fresh type soups in the fridge, half of one of those tubs for lunch and some ryvita/crackers/rice bread and I'm quite happy.
Brown rice salad, ordinary sala, fruit salad, cereal are all quite good.
Personnal favourite is a swiss thing called birchermuseli. Museli, yoghurt, grated apple if you're doing it properly and chunks of fruit.
I've not had sandwiches as part of a packed lunch for a few years now. Instead I've had pasta or rice.
I checked Tesco's onion gravy powder and I am very glad to find out that it doesn't contain wheat (flour). You gotta have gravy with bangers and mash :-)
As for the more snacky cheese and biscuits, is Rivita (sp) a wheat-free biscuit? Anything else that is like Rivita?
Is that not quite calorific? And watch the salt content.
Those John West Light Tuna lunches are quite good for that time of day ...
Yep, the only big worry i'd say there is with soup is salt. Heinz at least, and i'd imagine most others is packed with it. Fat and calorie content is pretty good. And heinz tomato soup is like 70% tomatoes i think, so that's gotta be good right?!
I've gone without bread for a week now. I thought I would get withdrawal, but no, it's been absolutely fine. With cheese/tomato-type lunch, I replaced bread with Ryvita and I found it to be equally as nice as bread. My teas are pretty much unaffected because they're mainly based on potato/rice. With respect to pasta, I have found out this week that you can buy egg pasta should I need to avoid wheat even more.
Fosters... fresh pasta...