Bandwidth Meter

Hello,
Is there any free software thought which i can check my total internet bandwidth usage.
Is there any free software thought which i can check my total internet bandwidth usage.
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Comments
if you file share your upload could easily exceed your downloads.
also some ISP's like PLusnet have an online bandwidth gauge
I hope now it will be clear.
Not sure if it will check your internet speed as I haven't used it myself.
Yes, that is clearer now. Amazing what a few extra words can do, huh?
Hmmm .. I am not sure about a free piece of software like you mentioned. May ask, is it because you have a lmited monthly connection and you want to ensure that you stay in your allowance without relying on your ISP's say so?