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Too much exercise?
Former Member
Posts: 1,876,323 The Mix Honorary Guru
Can too much exercise make you ill if you aren't really eating much at the same time?
Reason I ask is that I walked around 25 miles in total last week, to and from work, and yesterday I suddenly started feeling kinda ill. Like, headachey and now I have a really awful throat and I sound like a man and it's not very nice. Because I was having to get up at insane am to get to work on these days, I didn't ever have any breakfast, and all I had to eat really was a burger at McD's (since it's free) and whatever I had for my dinner. Obviously that's not going to equal my RDA calorie wise, so I was wondering if it was possible that that could have affected my health?
I hope not, 'cause I'm doing 40 miles this week, what with not having any money to cheat and get the bus .
Reason I ask is that I walked around 25 miles in total last week, to and from work, and yesterday I suddenly started feeling kinda ill. Like, headachey and now I have a really awful throat and I sound like a man and it's not very nice. Because I was having to get up at insane am to get to work on these days, I didn't ever have any breakfast, and all I had to eat really was a burger at McD's (since it's free) and whatever I had for my dinner. Obviously that's not going to equal my RDA calorie wise, so I was wondering if it was possible that that could have affected my health?
I hope not, 'cause I'm doing 40 miles this week, what with not having any money to cheat and get the bus .
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Comments
if you're doing a lot of walking take some trail mix or chocolate bars with you.
ETS: headaches can be due to lack of energy / hunger
If you don't put enough petrol in your car and then try to drive it, will it stop?
:yes:
Bollocks.
I guess I'm gonna have to start getting up earlier and having breakfast then.
Ahboo.