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Ah I love that show. I saw that episode, they had the same woman on again, about a year later it had to be. I felt bad for her, I guess she got alot of rap for asking for food, right after lipo, but as you said it was just for the painkillers
Dr Rey is such a dork and how annoying is his wife. She threatened to leave him if he visited his dying father? Bla
I'm not vain.
Not necessarily.
There are some areas of fat that no amount of dieting or exercise will get rid of
Well, the summer before last FOR EXAMPLE, I was cycling 16 miles PER DAY for 4 months and that didn't get rid of the spots I wanted to be gone. I mean, 16 miles a day, alot of it was uphill!
Also, all throughout my 2nd year, I went to the gym 4-5 times a week and I'd spend at least an hour and a half there each time doing various exercises and do it at a harder level each time. It didn't get rid of the spots I wanted gone despite doing particular exercises which were supposed to help.
I agree with this. My body's rubbish and never even seems to want to shift a pound.
My brother broke his nose a few months ago and just had to have surgery on it and that's put me off for life! I've never seen anything like he was in such a state. Couldn't eat or open his eyes
low level exercise like a brisk walk burns fat
hard exercise is more for cardio
Maybe you worked too hard?
Also many people say you need to build muscles to burn fat.
http://www.swvoice.com/home/ViewPost/11969
Although if I had a really big nose or sticky out ears I may feel differently.
Stacey, rather than spending thousands on plastic surgery, I would recommend getting a personal trainer.
But where have I said that?
Generally, high intensity exercise or periodisation of sorts is more effective at burning fat than low intensity. Building muscle will also have more of an impact than cardio alone.
80-90% of fat loss however, will be down to diet. The problem/solution depending on how you look at it.