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*hug*
don't say that. you'll be ok
sounds like you need to cut the ties with your ex to feel better though.
Some people dont like holidays as it takes them away from their normal routine. Me and Christmas isnt a good combination for that reason.
You're not a pain, you know that because i've told you several times
This ex on MSN is it the one who said you 'owe him sex' ? Just block him. You need some serious me time HP. It can be difficult for some people to put themselves first but you really need to start thinking of your own mental health first and not accomodating the feelings of others when you feel like a bag of shit.
there are to many people who have to come first-i have no right to think of myself really and at the moment im putting myself to much at the front-i am a pain to everyone and should probably just end it all-it would be for the best-im really sorry to everyone-take care
glad you feel better
I'm sure you must be feeling shit at the moment. But talk to your boyfriend, he would want you to talk to him and he will do his best to help you. Hiding things from people wont help you.
Why are you feeling so paranoid? Has anything happened recently to make you feel so paranoid?
:thumb:
You know your own mental health better then anyone. If you need AD's or some kind of support then its your choice to make. hope it goes okay.
sorry if this seems moany, just venting.
thanks for replying hyperperson
Have you tried having a couple of days away from work? Not looking at it not thinking about it and then going back. Used to help me sometimes.
dont worry your allowed to moan and why wouldnt i reply
cheers:)
You are up to it. No matter how shit it is you can do it.
You've said it, so it will save me having to write it out. I feel exactly the same. I think i envy the people who don't feel bad about not doing it.
I'm self harming more frequently then i have in a long while and there doesn't seem to be any light at the end of the tunnel. I feel like i just need to stop for a week or so, when all the stress from work is gone and i can't calm down for a bit. It's not going to happen, but that's what i feel like i need.
Its a coping method, you shouldnt punish yourselves for trying to cope. Concentrate on trying to help yourselves with the underlying cause of it.
:yes: I try not to do put pressure on myself to stop - I will harm myself if I feel the need to, but do normally really think about it (15 minute rule type thing) before doing it.