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Yoga for weight loss
Former Member
Posts: 1,876,323 The Mix Honorary Guru
Now I understand the differences and points of different yoga videos/exercises... for the morning or evening or flexibility, strength, stress release... But whats the get up of yoga for weight loss? Has anybody tried one? What are the main points and general workout like? How does it differ from others? Is it more streneous? I am assuming it would be similar to a total conditioning yoga bit... but what do I know.
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There are some yoga "masters" in London charging £125 a session for 7 sessions, who claim they can make the fat drop off. They even offer a 100% money back guarantee if it is not true. However, they are fully booked out and there's at least a months waiting list.
I think I read this in the Guardian or Independant yesterday (cannot remember which)