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Former Member
Posts: 1,876,323 The Mix Honorary Guru
ive been running for about 1/2 an hour 3 times a week at the moment but i injured my ankle a few months ago and its kind of irritating that a bit <IMG alt="image" alt="image" SRC="http://www.thesite.org/ubb/frown.gif">
anyways, i need to lose weight on my hips, thighs and tummy, does anyone know any good exercise to do this? and if running is good for this, or does it just build loads of muscle?
oh and im gonna start yoga soon lol <IMG alt="image" alt="image" SRC="http://www.thesite.org/ubb/smile.gif">
does anyone do yoga? is it any good?!
anyways, i need to lose weight on my hips, thighs and tummy, does anyone know any good exercise to do this? and if running is good for this, or does it just build loads of muscle?
oh and im gonna start yoga soon lol <IMG alt="image" alt="image" SRC="http://www.thesite.org/ubb/smile.gif">
does anyone do yoga? is it any good?!
0
Comments
if u hurt ur ankle then u'd be best not to run for a while and instead do exercises that dont irritate it as if u continue on u'll make it worse (happened to me with my knee)! if u go to a gym ask the instructors for other exercises u can do. aint got a clue bout yoga but i hear its good <IMG alt="image" alt="image" SRC="http://www.thesite.org/ubb/smile.gif">
Also swimmign would help wiht ur anjkle not much pressure exerted on it
Hope this helps
hope it works
xxxxx
Tummy - for the rib and upper torso area try sit ups and crunches. 20 in the morning and 20 at night and for lower tummy try laying on your back and raising legs 6 inches off the floor and holding it for ten secs, repeat x ten.
Yoga - FANTASTIC!!!! it streches the muscles and leaves you feeling like you've pushed yourself. Its great...give it a go...
xxx <IMG alt="image" alt="image" SRC="http://www.thesite.org/ubb/wink.gif">
It matters not who won or lost, but how you place the blame.
Have you heared of Tae-bo? Its hard work but its really worth the effort. It really gets you into shape.
Running can bring problems like injuries cos of all the impact on your knee and ankle joints. Not just that, it can get very boring.
I suggest you change between different exercises every few weeks as the body can get used to one thing and not have so much of an eefect on you.
Hope I've helped