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Vitamin C
Former Member
Posts: 1,876,323 The Mix Honorary Guru
Stupid question... Can you have too much vitamin C? I got some throat drops that have 100% as my throat is real sore and to be brutally honest, I'm to damn nasty feeling to go out and get more, but they help with the dry pain.
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can be pretty bad for you liver if its a long term thing.
you should be taking an RDA of about 60mg/day of vitamin c. - unless you smoke.
Well I don't plan on eating a bag a day for the rest of my life, so I guess I'm in the clear there