Home Health & Wellbeing
Free Wednesday evening? Come along to our safeguarding co-design session from 6-7:30PM. sign up here

taking vitamins

Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
My girlfriend takes loads of vitamins and all kinds of weird minerals and other supplements every day. I think it's a really bad waste of money cos it costs a fortune but doesn't seem to do her any good at all. She eats well anyway, so surely it is not needed.

Comments

  • Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
    I don't eat much meat, so I take iron vitamins to boost my energy (because us ladies loose it once a month, if you know what I'm getting @).
    I heard a lot of good things about iron supplements and calcium supplements, but I'm not so sure about vitamins. In my opinion, the best thing to do is to eat a balanced healthy diet and to get pleanty of exercise!
    Try www.fitnessfirst.com
    I'm not sure how good it is, but it should have some info on nutritian.

    OPEN YOUR MIND...
Sign In or Register to comment.