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taking vitamins

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
in Health & Wellbeing
My girlfriend takes loads of vitamins and all kinds of weird minerals and other supplements every day. I think it's a really bad waste of money cos it costs a fortune but doesn't seem to do her any good at all. She eats well anyway, so surely it is not needed.

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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    I don't eat much meat, so I take iron vitamins to boost my energy (because us ladies loose it once a month, if you know what I'm getting @).
    I heard a lot of good things about iron supplements and calcium supplements, but I'm not so sure about vitamins. In my opinion, the best thing to do is to eat a balanced healthy diet and to get pleanty of exercise!
    Try www.fitnessfirst.com
    I'm not sure how good it is, but it should have some info on nutritian.
    OPEN YOUR MIND...
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