If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.
Options
taking vitamins
Former Member
Posts: 1,876,323 The Mix Honorary Guru
My girlfriend takes loads of vitamins and all kinds of weird minerals and other supplements every day. I think it's a really bad waste of money cos it costs a fortune but doesn't seem to do her any good at all. She eats well anyway, so surely it is not needed.
0
Comments
I heard a lot of good things about iron supplements and calcium supplements, but I'm not so sure about vitamins. In my opinion, the best thing to do is to eat a balanced healthy diet and to get pleanty of exercise!
Try www.fitnessfirst.com
I'm not sure how good it is, but it should have some info on nutritian.
OPEN YOUR MIND...