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What stops you feeling hungry for longer?
Former Member
Posts: 1,876,323 The Mix Honorary Guru
Im someone that eats little and often. Probablly too little because im always hugry in between too. I just cant fill myself on a huge meal.
My boyfriend can eat just fruit and it fills him up and keeps him going but im hungry straight afterwards!
Even after Oatso-Simple,im hungry within an hour.
What does everybody find works for them?
My boyfriend can eat just fruit and it fills him up and keeps him going but im hungry straight afterwards!
Even after Oatso-Simple,im hungry within an hour.
What does everybody find works for them?
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Comments
If i didn't take those i'd just eat non stop.
So do you take them before/after eating?
and water
One thing I might suggest is that you try plainer porridge oats, as Oatso-simple and other big name brands tend to have lots of sugar hidden inside, that might be what's making you hungry afterwards.
So i guess it depends on what your reasons are for doing this?
But to reduce appetite drinking plenty of water throughout the day (3-5 litres) can help and for some people a decent breakfast, as you should eat alot because you have the rest of the day burning calories.
i get sick though :crying:
I know i need to make myself drink more water so i will try that and make an effort to eat more of the things Go Away suggested, and the protein pills too.
Reasons, being hungry annoys me!
i was gonna say that!
Where do you get those from? How much do they cost?
Isn't chewing gum meant to increase appetite though?
I find bananas and water make me less hungry.
Snow white queen-i would imagine a health food shop like Holland & Barrett.