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Addicted to exercise?
Former Member
Posts: 1,876,323 The Mix Honorary Guru
Is it possible to be addicted to exercise and is there any harm in it?
My sister has started cycling to work, which works out as 2 hours of cycling every day. She also goes to the gym loads including at lunch time.
She's quite skinny and doesn't seem to eat much...
Obviously it's good to exercise but I just worry she's going over the top? Is it possible to do too much exercise?
My sister has started cycling to work, which works out as 2 hours of cycling every day. She also goes to the gym loads including at lunch time.
She's quite skinny and doesn't seem to eat much...
Obviously it's good to exercise but I just worry she's going over the top? Is it possible to do too much exercise?
0
Comments
yes its possible to do too much esp. so in terms of injuries.
could it just be her practicing some sort of extreme diet? - lack of food, lots of exercise.