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Stress nausea
Former Member
Posts: 1,876,323 The Mix Honorary Guru
Anyone got an remedies for nausea I have been getting in the mornings due to exam stress? Its causing me to wake up early and is a horrible horrible feeling. <IMG SRC="frown.gif" border="0" ALT="icon">
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I took gripe water (for babies with colic) about 30 mins ago and its actually helped settle my stomach! <IMG SRC="biggrin.gif" border="0" ALT="icon">
also try eating mints which have peppermint oil in. you usually get them in little tins...
Quite a common problem in the revision season. Try getting some gentle, regular exercise (yoga or swimming are both good) and do regular relaxation exercises (go to a class or buy a tape).
Sip a little cold water, and try to eat a small amount of something bland in the morning: milk and cereal/toast/a biscuit etc. Keep eating regular meals and snacks, even if you don't feel too hungry, because if your blood sugar dips too low it can make that horrible sickly feeling worse.
Good thing exams don't last forever <IMG SRC="smile.gif" border="0" ALT="icon">