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Torn muscle/muscle ache
smitherz
Posts: 968 Part of The Mix Family
OK, over the last five days i have had a painful ache which i believe is a torn muscle. Its on the top of my arm stretching to my shoulder. So, to stop it getting any worse i have rested it since i have had it. The rest i have giving it doesn't seem to have made any difference, surely the pain would of eased down a little bit !!
Does anyone know of any creams or good painkillers that may help it heal or reduce the ache?
I have tried Deep Freeze to numb it, but that don't work been through like a whole can so i have given up on that.
Ahhh any ideas, its pissin' me off
Does anyone know of any creams or good painkillers that may help it heal or reduce the ache?
I have tried Deep Freeze to numb it, but that don't work been through like a whole can so i have given up on that.
Ahhh any ideas, its pissin' me off
Post edited by JustV on
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Comments
How did you do it?
How long max will the fucker take to heal?
I don't want to put everything on hold until its ok again
Edit: I don't think Ibuprofens are strong enough
I cant actually figure out where the pain is. Is it actually from the bicep to the side shoulder muscle?
Its more on the shoulder, but when i lift my arm it feels like someone is stabbing me in the shoulder to the arm with a knife.
Im guna end up dropping 10 Ibuprofens in a minute, it bothers me more when im at work it makes time go slow for me
I think your in need for a massage, your joints/tendons need to be loosened up and putting additional stress on them is only going to make things more painful. Perhaps even a light swim?
At the gym make sure you add a few more warm up sets in, and avoid exercises like have you pressing or pulling behind the neck.
OK noted, but why do i feel like i aint guna be able to train properly for another 10 days?
Damn bastard, looks like im going to have to put up with it until it heals.
Believe me, I know people who have not sorted them properly and ended up doing bad long term damage which has really fucked their training up.. get down there mate.
I been using it on my groin, I think I tore something doing ATG squats
Gotta get to the docs...uhm...soon lol