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things to do instead of smoking
Former Member
Posts: 1,876,323 The Mix Honorary Guru
eat fruit
drink water
tidy room
watch tv
do press ups
go for a run
lift weights
rewards
airfix models?
inhalator (best giving up device)
breathe deeply count to 15 each craving starts.
drink water
tidy room
watch tv
do press ups
go for a run
lift weights
rewards
airfix models?
inhalator (best giving up device)
breathe deeply count to 15 each craving starts.
0
Comments
Play with it, it's a really good distraction from anything.
Excersizing was the last thing on my smoking out of shape mind and watching tv only made me want it more, as i used to smoke while watching tv.
I really liked dum dums, if you have them there, they are just really tiny suckers so you don't get sick of them (unless you get stuck with the "mystery" flavor which tastes suspectingly like avacado banana)
Eat sugarfree mints
chew on sugarfree gum
But if you get your head blown off dont that make you angry and just want to smoke?
oh no because where i paly everyone is a good spot, and ligt hearted, everyone understands its jsut a bit of great fun and nothing to get too serious over.
personally, I learned to play guitar.