Home Health & Wellbeing
Come and join our Support Circle, every Tuesday, 8 - 9:30pm! Anyone is welcome to join. Sign up here

need some tips on stuff

BillieTheBotBillieTheBot 🤖Posts: 8,656 Automated Account
I need some help on building up my arms and loosing some fat on my stomach. trouble is I have to do it without going to a gym or using weights. I have to economise so I don't have cash to burn. no need to say diet cause im gonna start tomorrow.

any ideas/tips
Beep boop. I'm a bot.

Comments

  • Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
    push ups, sit ups, crunches, tricep dips on a chair, walking running, use a couple gallons of milk for weights.
  • Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
    thanks.
  • Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
    Buy a chin up bar from argos (£5?).

    Touch your toes everynight aswell, it will help flattern your stomach.
  • Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
    go running/jogging/walking. great fat burning exercise. and it's freeeeeeee.
  • Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
    I do alot of walking anyway
  • Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
    well do some more then.
  • Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
    lol
  • Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
    Are you willing to spend a little money? They are only like 1 or 2 [insert currency] Tons of classes at my gym use them, they seem very good. And Janet Jackson said on Opera she uses them too :p
  • Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
    I do alot of walking anyway

    you need to run about 20-30 minutes before actual fat burning starts.

    Just so you know. (you can check that ofc).
  • Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
    my_name wrote:
    Are you willing to spend a little money? They are only like 1 or 2 [insert currency] Tons of classes at my gym use them, they seem very good. And Janet Jackson said on Opera she uses them too :p
    Use what?
  • Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
    lea_uk wrote:
    Use what?

    We're not playing jeopardy here?
    Crap.

    What is resistance bands.
  • Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
    Buy a fitness & health magazine for men, they always have tips and techniques to developing certain parts of the body.
Sign In or Register to comment.