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what cann you bench
Former Member
Posts: 1,876,323 The Mix Honorary Guru
done 60kgs at my peak, could do 6 reps and then fail. could probably focus and lift more now, but that's good for my weight, power to weight ratio is effective. i weigh 70kgs so i could nearly bench my own body - once!
alex
alex
Post edited by JustV on
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Whats with the whole "what can you bench *macho man grunt*" question anyways? What does it prove? That you've over worked in one certian area? That you can't walk with your arms at your sides like every other human being?
Bench pull: 30kg 4 lots of 20 reps
Shoulder press: 30lbs 4 lots of 12 reps
(Leg press is far easier - I can do 120lbs 5 x 20 reps. I have killer calves!)
What can you dead lift???:yes:
Best ever deadlift was 110kg for 10. Reckon I could have probably done 150kg for 1 though. Deadlifts make me feel sick
Impressive.
*rawr* impressive :flirt:
To float my own boat, I once lifted a full gallon of milk. :yes: Not recently, but once.
I will never forget the time when i 999'd it. The screen filled up full of 9's, i think it was because i punched so hard, others are convinced the machine is faulty.
As for bench press, im not sure what i can lift, i do not go to a gym and i only have 40kg worth of weights at home.
No those Archade punch bags are such a load of bollox I dont mean to sound boastfull but Im fairly large and have been doing Boxing for a number of years Im realy not much good medioca for a casual ameture, but I can deliver a knock out punch that would put nearly anybody down, (straight right long lead up, hips, shoulders and back leg go into it) of course this takes time to deliver so not much use for a fight, but it scores very low on the archade punchbag. what scores high is a snappy hook delivered side on to the bag angled upwards, which is still quite hard not as hard as the "knock out punch" but it scores much higher.
It works on spead not power and angleing your punches upwards produces a higher score, as does the totaly lame laughably funny patheric type punch that twats deliver out side of nightclubs, when they pull their fist back and punch. IF there was an archade punghbag that was like padding on a wall (like in rockt IIII is it with the russian guy training he punches a sensor thats just on the wall) Then Id score very high.
still my claim to fame.