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Constant thinking
Former Member
Posts: 1,876,323 The Mix Honorary Guru
I have a problem that means I think about my problems almost all the time. Sometimes doing things helps but often I can be trapped for hours thinking about every problem non stop from every possible angle and the worst thing is my mind often concludes the worst things are the most likely and this gets me depressed and I almost spiral downwards unable to relax or concentrate.
I try to talk about my problems but it never seems to help, only solving the problem does and I can never seem to solve them. I have a girlfriend who I don't see enough who doesn't make much effort to see me who is going on holiday with one of her friends for a holiday without me. I have a job that is easy and no challenge apart from my work colleagues you most used to be friends before turning on me on the most stupid things and then wanting to be friends again.
I guess I am not kept busy enough, that I need a more active social and work life so I don't have to time to think but I don't and I can't. It feels like everything is going wrong, that I am losing my gf, my future and there is nothing I can do and all I want to be able to do is go a single day without a single obsessive negative thought. I want to be able to truely relax.
Any tips?
I try to talk about my problems but it never seems to help, only solving the problem does and I can never seem to solve them. I have a girlfriend who I don't see enough who doesn't make much effort to see me who is going on holiday with one of her friends for a holiday without me. I have a job that is easy and no challenge apart from my work colleagues you most used to be friends before turning on me on the most stupid things and then wanting to be friends again.
I guess I am not kept busy enough, that I need a more active social and work life so I don't have to time to think but I don't and I can't. It feels like everything is going wrong, that I am losing my gf, my future and there is nothing I can do and all I want to be able to do is go a single day without a single obsessive negative thought. I want to be able to truely relax.
Any tips?
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