Home› Health & Wellbeing
If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.
Options

suplements

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
in Health & Wellbeing
I don't eat fish and I know its a good source of good oils. Any suggestions on any other ways to get these without eating fish?

Comments

  • Options
    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    you can buy omega 3 tablets from superdrug or boots
  • Options
    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Linseeds are also a really good source of omega 3s. You can buy the seeds in health food shops or get it in oil form.
  • Options
    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    linseed (flaxseed), Evening primrose oil.
    I take a flaxseed oil supplement from holland and barrett, and also Julian Graves do an omega 3 mix, which contains various seed (sunflower, linseed, pumpkin, sesame) which i sprinkle on cereal in the morning.
    Im not vegetarian but i dont eat fish the recommended 3 times a week, plus the supplements are really good for the skin.
Sign In or Register to comment.